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Fartlek

September 15, 2010 (Night)

Exercise Type: Run

Weather: High 60s and cool

Comments:
Good feeling run! Not great, but solid. Felt as if I probably went about 5:30-6 on my pickups on flat land. I felt strong on my pickups on the bridges, which was nice. I felt tired at the end of this run, so it must have been good. Pickups up WB, then 6 on, 6 off, 8 on, 8 off, up MB, 2 on, 2 off, 3 on, 3 off (I think)