View Workout (Nicholas Parabicoli)
(Untitled)
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good, I went out fast and increased my time 5 sec a rep until the last one where I brought my time back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 10:42 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.5 Miles | 2:35 | 5:10 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | 2:40 | 5:20 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | 2:45 | 5:30 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | 2:42 | 5:24 / Mile | ||
| 1.0 Miles | Cooldown |