View Workout (Tim Hall)
tredmil
September 15, 2010 (Night)
Exercise Type: Run
Weather: inside
Comments:
ran on tredmil had to use the daylight hours so put my car on a trailor and take it to the shop to get worked on. hip kinda hurt in the rear. couldn't run too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Asics 2150 |