View Workout (Alex Popeck)
Kevin 7
September 14, 2010 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Recovery run, had a big group of like 9 guys or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 1:03:39 | |||
| 2000.0 Meters | 7:44 | 6:13 / Mile | Warmup | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | |
| 7.0 Miles | 52:18 | 7:28 / Mile | Recovery | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Speed | |
| 200.0 Meters | 0:24 | 3:13 / Mile | Speed |