View Workout (Alex Popeck)
QO meet
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot (as usual)
Comments:
Ran an ok race, got stuck behind their number 4 who refused to let me pass. Ran 8 hills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 29:52 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5000.0 Meters | 17:52 | 5:45 / Mile | Race | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Cooldown |