View Workout (Mike Curry)
workout: 4x1.5 mile in uper loop.. al was pissed after breaking a ceiling tile
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
both sides of park and up to upper loop warm up
2:30-3 min recovery
-8:38
-8:32
-8:32
-8:11
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:53 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 1.5 Miles | 8:38 | 5:45 / Mile | Nike Air Pegasus 27 (Blue) | |
| 1.5 Miles | 8:32 | 5:41 / Mile | Nike Air Pegasus 27 (Blue) | |
| 1.5 Miles | 8:32 | 5:41 / Mile | Nike Air Pegasus 27 (Blue) | |
| 1.5 Miles | 8:11 | 5:27 / Mile | Nike Air Pegasus 27 (Blue) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |