September 15, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
This race was really weird!!! I didnt like the whole rope thing, but it was kinda fun i guess. I was worried because my legs were hurtin before the race, but it was ok. The first 2 miles were fun, Cody larson from capital was hilarious, he was yelling the most random crap the entire race.. I felt like i should have kicked it harder on the track since the first 2 miles weren't that hard but i still passed a couple people! I was surrounded by Capital runners. Austin did Amazing!!!! even though he was pretty much dying we still kept pushing him, hes a beast! im so glad he got a PR. Afterwards we went to wendys and it was yum. Im getting really stoked for Bob Firman
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 18:15 | |||
1.5 Miles | Warmup | Mizuno Alchemy 9 | ||
5.0 Kilometers | 18:15 | 5:52 / Mile | Race | Brooks Mach 12 |
2.5 Miles | Cooldown | Mizuno Alchemy 9 |