View Workout (Taylor Bakow)

Calendar - Statistics - Workouts

Return to Log Return to Log

centipede

September 15, 2010 (Morning)

Exercise Type: Run

Weather: good

Comments:
This race was really weird!!! I didnt like the whole rope thing, but it was kinda fun i guess. I was worried because my legs were hurtin before the race, but it was ok. The first 2 miles were fun, Cody larson from capital was hilarious, he was yelling the most random crap the entire race.. I felt like i should have kicked it harder on the track since the first 2 miles weren't that hard but i still passed a couple people! I was surrounded by Capital runners. Austin did Amazing!!!! even though he was pretty much dying we still kept pushing him, hes a beast! im so glad he got a PR. Afterwards we went to wendys and it was yum. Im getting really stoked for Bob Firman

Distance Duration Pace Interval Type Shoes
7.11 Miles 18:15
1.5 Miles Warmup Mizuno Alchemy 9
5.0 Kilometers 18:15 5:52 / Mile Race Brooks Mach 12
2.5 Miles Cooldown Mizuno Alchemy 9