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mile rep. workout

September 15, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.09 Miles 42:11
0.67 Miles 5:50 8:42 / Mile Warmup  
0.25 Miles    
0.67 Miles    
1.0 Miles 6:16 6:16 / Mile    
0.25 Miles    
1.0 Miles 6:36 6:36 / Mile    
0.25 Miles    
1.0 Miles 6:29 6:29 / Mile    
2.0 Miles 17:00 8:29 / Mile Cooldown  

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