View Workout (jen )
Greene Valley Run/Intervals
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
3x 1 mile repeats with rest inbetween
1: 7:03
2: 6:56
3: 7:08
also 4 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 53:42 | 8:31 / Mile | Interval | asics speed trainers |