View Workout (Sarah Dougherty)
bfec trails
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
had to run early today. felt so good! really, really sore from race/ A1s but trails were great and it felt good to run in the early afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile |