View Workout (Casey Arnold)
Treadmill Run
September 15, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:53 | |||||
| 2.25 Miles | 21:00 | 9:20 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 2.75 Miles | 24:53 | 9:02 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |