View Workout (Casey Arnold)
Spinning Class
September 16, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
endurance and intervals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.5 Miles | 45:00 | 2:43 / Mile | 122 | 155 | Easy | Specialized |