View Workout (Natalia Cabrera)
Mile repeats
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm-up to meadow and on mile course at meadow, drills, 4x1mile @ 5:56, 6:07, 6:12, 6:00; with recovery loops and ~30secs between; 3x300m accelerations;
cool-down to veale ~1mile with loop around field, then barefoot 2 miles around field;
circuit, abs, stretching
no ice bath today because of chills yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.0 Miles | Interval | Mizuno Wave Rider 13 2A | ||
| 0.5 Miles | Recovery | Mizuno Wave Rider 13 2A | ||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |