View Workout (Andrew Douglas)
Mimic CVS Caremark Downtown 5K
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 68*
Comments:
Ran the CVS Caremark Downtown 5K course with minor variation. Prepping for the race that is this Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 28:46 | 9:14 / Mile | 163 | 184 | Training | Saucony Progrid Omni 8 |