View Workout (Michael Grese)
Thursday Morning Run
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
First 1.5 w/ CKells and T. Smith, Second 1.5 alone, final 6 w/ Phil.
Out and back on NP for 3. Down Chester to E. 40th for 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:59 | 7:19 / Mile | Asics Gel Nimbus 12 (b&w) |