View Workout (Lisa Dickinson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 57:18
0.75 Miles 5:18 7:03 / Mile Speed newtons
0.15 Miles 1:30 9:59 / Mile Recovery newtons
0.15 Miles 1:45 11:39 / Mile Recovery newtons
0.75 Miles 5:18 7:03 / Mile Speed newtons
0.75 Miles 5:18 7:03 / Mile Speed newtons
0.3 Miles 2:00 6:40 / Mile Recovery newtons
0.3 Miles 3:30 11:40 / Mile Recovery newtons
1.25 Miles 11:30 9:12 / Mile   newtons
0.75 Miles 5:18 7:03 / Mile Speed newtons
0.15 Miles 1:45 11:39 / Mile Recovery newtons
0.75 Miles 5:18 7:03 / Mile Speed newtons
0.75 Miles 5:18 7:03 / Mile Speed newtons
0.3 Miles 3:30 11:40 / Mile Recovery newtons

Share on Facebook | Public Link