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September 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 12:08
1.5 Miles Warmup saucony
0.25 Miles 1:29 5:56 / Mile   saucony
0.25 Miles 1:29 5:56 / Mile   saucony
0.25 Miles 1:27 5:48 / Mile   saucony
0.25 Miles 1:38 6:32 / Mile   saucony
0.25 Miles 1:33 6:12 / Mile   saucony
0.25 Miles 1:33 6:12 / Mile   saucony
0.25 Miles 1:30 5:59 / Mile   saucony
0.25 Miles 1:29 5:56 / Mile   saucony
1.5 Miles Cooldown saucony

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