View Workout (Andrew Sorenson)
6x(400m w/400m jog)
September 16, 2010 (Morning)
Exercise Type: Run
Weather: 55, Overcast
Comments:
76.4(2:18), 76.8(2:20), 78.1(2:19), 77.9(2:18), 77.3(2:21), 77.0(2:13).
Avg: 77.3(2:18)
12:15pm - Medial quad/groin held up well, but still tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:32 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Newton Sir Isaacs |
| 3.0 Miles | 21:32 | 7:10 / Mile | Interval | Newton Sir Isaacs |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Newton Sir Isaacs |