View Workout (Kellie Ryan)
9/16-- 4 miles (33:24) + .5 mi cd
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill while the babes nap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:07 | |||
| 4.0 Miles | 33:24 | 8:20 / Mile | Training | sauconies |
| 0.5 Miles | 5:43 | 11:25 / Mile | Cooldown | sauconies |