View Workout (Azad Jalali)
Short Cardillo
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Went REALLY easy today with Jacob and Micah. Afterward we had a pretty long core strength circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 26:36 | 10:00 / Mile | Easy | Saucony Hurricane 11 (old) |