View Workout (Ben Pershall)
Pre Meet Run
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 25minutes then 6 hundred yard strides.
about 3 miles. Feeling a little nervous for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Brooks Adrenaline GTS 10 |