View Workout (Paul Cina)
DAY 24 Hill Workout
September 15, 2010 (Morning)
Exercise Type: Run
Weather: sun
Comments:
Same workout as two weeks ago (900 meter loops w/ hills, 1 mile figure-eight loops @ tempo)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:37 | |||
| 2.2 Miles | 15:39 | 7:06 / Mile | Warmup | |
| 7.6 Miles | 46:16 | 6:05 / Mile | Hills | |
| 1.7 Miles | 13:42 | 8:03 / Mile | Cooldown |