View Workout (Scott Shreiber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Check 2

September 16, 2010 (Morning)

Exercise Type: Run

Comments:
RAIN

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:42
1.0 Miles 8:30 8:30 / Mile Warmup  
6.5 Miles 50:00 7:41 / Mile    
0.25 Miles 1:35 6:19 / Mile Interval  
0.25 Miles 1:37 6:28 / Mile Interval  

Share on Facebook | Public Link