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longer than i wanted to go...

September 28, 2008 (Afternoon)

Exercise Type: Run

Weather: pretty warm but not humid

Comments:
i mapped it out on that website coach sent us a few months ago so it probably pretty accurate. i stopped a few times to get water and when i saw elizabeth i stopped to talk. overall it was a good run.my legs were tired but i had someone to run with me which helped!

oh yes i forgot IM BACK ON RUNNING LOG!

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:18:27 8:42 / Mile   Asics DuoMax