September 28, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty warm but not humid
Comments:
i mapped it out on that website coach sent us a few months ago so it probably pretty accurate. i stopped a few times to get water and when i saw elizabeth i stopped to talk. overall it was a good run.my legs were tired but i had someone to run with me which helped!
oh yes i forgot IM BACK ON RUNNING LOG!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:18:27 | 8:42 / Mile | Asics DuoMax |