View Workout (Nicholas Smith)
(Untitled)
September 29, 2008 (Night)
Exercise Type: Run
Weather: sunny low 80s
Comments:
from shelby bottoms park, did 12min warmup then 5,4,3,3,2 min. fartlek with 1 min. rest between, nothing too hard, just trying to mix it up a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:10 | 6:18 / Mile |