View Workout (Stephen Rossettie)
canada loop + speed +pool
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
we did canada road loop and then 7 600's where we went around the track and up the hill thing and cruised down toward the lights. felt great today, the pool workout was good. can't wait for the race on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 45:53 | |||
| 600.0 Meters | 2:43 | 7:17 / Mile | red saucony | |
| 600.0 Meters | 2:58 | 7:57 / Mile | red saucony | |
| 600.0 Meters | 2:29 | 6:39 / Mile | red saucony | |
| 3.7 Miles | 26:39 | 7:12 / Mile | red saucony | |
| 600.0 Meters | 2:39 | 7:06 / Mile | red saucony | |
| 600.0 Meters | 2:50 | 7:35 / Mile | red saucony | |
| 600.0 Meters | 2:47 | 7:27 / Mile | red saucony | |
| 600.0 Meters | 2:48 | 7:30 / Mile | red saucony |