View Workout (Shannon Nash)
nonnas pizza
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
did a team run. on the way home nonnas gave us free pizza. it was awesome:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 3:33 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:47 | 7:10 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | ||
| 5.0 Miles |