View Workout (john leeds)
Easy, Slow + strides (6x100)
September 16, 2010 (Night)
Exercise Type: Run
Weather: 7pm, nice
Comments:
6x100 strides with molly and lili, then 2730 easy on grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 27:30 | 8:43 / Mile | Easy | Triax 13 |