View Workout (john leeds)
strides (4x100)
September 15, 2010 (Night)
Exercise Type: Run
Weather: 8pm
Comments:
easy 2 min jog, 4x100 strides on grass, 2 min jog home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 10:00 | 20:00 / Mile | Nike Free Run |