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September 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.0 Kilometers 59:15
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
9.0 Kilometers 39:15 4:21 / Kilometer Hills  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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