View Workout (Forrest Lyerly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Salem lake mile reapeat

September 16, 2010 (Morning)

Exercise Type: Run

Comments:
1mile- 4:40
2mile- 4:48
3mile- 4:54

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
2.0 Miles Warmup  
3.5 Miles    
2.0 Miles Cooldown  

Share on Facebook | Public Link