View Workout (Elizabeth Bailey)
24 x 200m A1-A3
September 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
warm-up, 8x200 at A1, 8x200 at A2, 8x200 at A3; felt good, I stuck with my group and hit the pace range on all the intervals. cool-down, 3x30 sec abs curcuits, pushups, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Span 5 (II) |