View Workout (Madolyn Smith)
Embarassing Run
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran for 45 minutes, kept it pretty up temp. We did 4x1:00 pick ups and 4x:30 second pick ups. My legs still feel extremely tired, but we have had an easy week so theres no excuse for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:47 | 7:47 / Mile | Asics GT-2150 |