View Workout (Andrew Simmons)
(Untitled)
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
workout 12x400 meters with 2 min base, kept up or close to the front group for atleaset half the workout most of mine ranged from 74 to 81 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | New Asics/ GT-2130 |