View Workout (V Head)
Run with Chris!!
September 29, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Stretch
Walk 1 lap
Run 1 lap
Walk 1 lap
Run 1 lap
Walk 1 lap
Run 1 lap
Walk 1 lap
Run 1 lap
Walk 2 laps
Stretch
Go home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.17 Miles | 32:52 | 15:08 / Mile | New Balance 768 |