View Workout (Ben Crites)
tempo in the rain
September 16, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
by myself. 4 giant loops. felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:30 | 6:19 / Mile | Tempo | LiveStrong Nike |