View Workout (Peggy Boyd)
easy run
September 16, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
inclination 1.0
speed 4.6 - 5.0
calories 300
leg xtension, biceps, hombros y adductors
abs & butt class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.89 Miles | 45:00 | 15:34 / Mile | 148 | 150 |