View Workout (Amanda Taylor)
Invitational! :DDDDD
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
I got a 7 minute PR! ayyyyyydoeeeeeeee!
I love you rain! (:
-ankles hurt like a mother though :/ I was dying. I was pushed and I'm glad I didn't walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 41:44 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 31:44 | 10:14 / Mile |