View Workout (Debra Ketchner)
short day
September 29, 2008 (Morning)
Exercise Type: Run
Weather: not too shabby
Comments:
0.5 to Veale
1 to Kusch
3 mile loop
1 back to Veale
0.5 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | pink asics |