View Workout (Kaleb Keyserling)
Run with east and then with Garrett
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 6 or so with the east team. another mile and a half by myself and then ran with garrett. We ran to the circuit that I did 6 times. A little over 3.5 miles and I was around 6:15 pace-pretty hilly and not until mile 9 of the my run. Trying to get 60 on 6 days this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:40:00 | 7:24 / Mile | 1150 |