View Workout (Darren Parker)
Home workout
September 16, 2010 (Night)
Exercise Type: Other
Comments:
5 min. mill warmup, 4 x 60 second sprints (7.5, 8.5, 9.5, 10.5)5 min. cooldown
Meltdown 300 - 24:53
biceps, triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |