View Workout (Coach Fortney)
30 minute special
September 26, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran 4 miles in 30 minutes with a few up tempo farleks of 20 seconds in length.
8am
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |