View Workout (Patrick Lestrange)
Roommate Run
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
6x4x200s - 37, 36, 35, 34, 33, 33
80 sec to get to start for first 5, 65 for the last set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 2 | ||
| 6.0 Miles | Interval | |||
| 2.0 Miles | Cooldown | Asics GT-2150 2 |