View Workout (Kasey Geller)
(Untitled)
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in the morning with Tom Ward, Mahoney, Del Mon, Alfredo and Crits. On the green felt pretty bad. I doubled later in the day with Ward Del mon and TOm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:20 | |||
| 11.0 Miles | 1:16:00 | 6:54 / Mile | ||
| 4.0 Miles | 30:20 | 7:34 / Mile |