September 27, 2008 (Morning)
Exercise Type: Run
Weather: nice early warmed up some
Comments:
lots of warmup and cooldown miles with the girls and, plenty of anarobic runnin during the meet.
Great meet for DC.. we ran welll
80
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |