View Workout (b callejas)
(Untitled)
September 16, 2010 (Night)
Exercise Type: Run
Comments:
Strides done at about miles 6 and 7. 10 x 20 seconds, 40 second recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.09 Miles | 1:15:43 | 8:19 / Mile | Easy | Asics Gel Bandito |