View Workout (cassadamius )
7 easy
September 16, 2010 (Night)
Exercise Type: Run
Comments:
town lake. legs are feeling great in spite of a hefty mileage load this week. been eating really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:20 | 7:20 / Mile | Easy | mushas 2b |