View Workout (Garrett Thompson)
Quick Loops of Oak Hill Road with Kaleb
September 16, 2010 (Morning)
Exercise Type: Run
Weather: Very Hot and Dry
Comments:
1.55 miles warm-up
2x(1.2 miles) hard (each circuit consisted of 2 laps around Oak Hill Road)
1.55 miles cool-down
Very hot and dry. Felt very dehydrated after half of the run. Throat and mouth were completely dry. Bug flew into my throat on the return (which Kaleb thought was funny). Looking forward to a nice easy run tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Hills |