View Workout (Coach Fortney)
Sunday 9.1 miles
September 28, 2008 (Morning)
Exercise Type: Run
Weather: foggy early great temp 61
Comments:
Ran the 8 mile loop of the Sunday run course, then 2 laps around legion park to finish. foggy and wet throughout the run. great temp. nice relaxing run with E and Syd.
61
167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:11:23 | 7:50 / Mile |