View Workout (Jim Schellens)
2x15min HM Tempo
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: na regen heerlijk weer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Kilometers | 1:02:00 | |||
| 2.0 Kilometers | 14:00 | 7:00 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 3.7 Kilometers | 15:00 | 4:03 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 600.0 Meters | 5:00 | 8:20 / Kilometer | Recovery | Brooks Adrenaline 9GTS |
| 3.75 Kilometers | 15:00 | 4:00 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 500.0 Meters | 4:00 | 8:00 / Kilometer | Recovery | Brooks Adrenaline 9GTS |
| 1.5 Kilometers | 9:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |